Nutrition Info

Apricots, asparagus, beet greens, blue green algae, broccoli, butternut squash, cantaloupe, carrots, cheese, dandelion greens, eggs, fish, fish liver oil, green & yellow fruits & vegetables, green olives, mango, milk products, papaya, parsley, prunes, red peppers, snap beans, spirulina, spinach, sweet potatoes. pollen.

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• Aids energy production.
• Muscle tone.
• Maintenance of intestines, stomach.
• Improves pumping power of the heart.
• Promotes healthy nerves.

almonds, asparagus, avocado, brewer's yeast, brown rice, dried apricots, dry beans & peas, egg yolk, fish, lean pork, legumes, nuts, peanuts, poultry, seeds, soybeans, wheat germ, whole grains, wild rice, sunflower seeds (hulled), spirulina, molasses, wheatgrass, barleygrass. pollen, Peruvian maca.

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Cheese, yogurt, milk, liver, fish, wholegrains, wholegrain bread, leafy green vegetables, eggs, avocados, mushrooms, molasses, spirulina, kelp, pollen, Peruvian maca.

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• Circulation
• Cholesterol level reduction,
• Growth,
• Histamine activator (Histamine is vital in small quantities, to functions as growth, healing, stomach acid secretion, sex hormone production)
• Hydrochloric acid production
• Sex hormone production

Liver, beans, dates, dried figs, eggs, leafy green vegetables, milk products, mushrooms, peas, peanuts, avocados, poultry, prunes, seafood, whole grain breads & cereals

• Adrenal function
• Fatigue, stress
• Antibody production (helps fight infection)
• Promotes fertility

• Prevents hardening of the arteries
• Inhibits release of histamine (beneficial for allergy sufferers)
• Dries oily skin and controls dandruff.

Avocado, bananas, molasses, blueberries, brewer's yeast, brown rice, cabbage, fish, green leafy vegetables, melons, mushrooms, peanuts, prunes, raisins, soybeans, walnuts, whole grains, spirulina, pollen.

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• Appetite stimulation,

• Blood cell formation - helps to prevent anemia.

• Promotes growth

• Improves brain functions

• Maintains a healthy nervous system

• Helps the action of iron , vitamin C, folic acid, choline, pantothenic acid.

Meat, eggs, fish, dairy products, liver and kidneys, spirulina, Peruvian maca.

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• Essential requirement in the diet has not yet been proven.
• It is not a vitamin in the strictest sense of the word, but a good antioxidant.
• Water soluble
• Detoxify free radicals and stimulates the carriage of oxygen to the blood from the lungs and from the blood to the muscles and vital organs of the body.

Brewer's yeast, brown rice, whole grains, pumpkin seeds, sesame seeds,

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VITAMIN B17

(Laetrile)

Found in apricots, cherry, peach and plum kernels and in apple pips.

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VITAMIN C

(Ascorbic Acid)

• Antioxidant
• Water soluble
• It is very unstable - disintegrates in cooking and when fruits and vegetables are peeled.
• Improves calcium and iron absorbtion.
• Helps to maintain the skin and connective tissue.
• Helps to strenghten the capillaries and cell walls.
• Collagen production

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VITAMIN D

Fish liver oil, fatty fish: sardines, herring, salmon, tuna.

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• Antioxidant
• Fat Soluble vitamin.
• Assists cell regeneration and delays aging.
• Acts as an anicoagulant, lowering blood cholesterol and thinning the blood.
• Prevents the formation of arterial blood clots.
• Also beneficial for fertility and sexual potency

Raw ehwat germ, wheat germ oil, vegetable oils, soya beans, leafy green vegetables,whole grains and cereals.

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• Fat soluble vitamin
• Occurs in 3 forms: K1, K2 and K3.
• K1 and K2 are synthesized by the intestinal flora
• Plays a part in preventing internal bleeding and reducing excessive menstrual flow.
• The liver, in order to produce prothrombin (involved in blood clotting) needs vitamin K.
• Helps to prevent coronary thrombosis.

Alfalfa, green leafy vegetables, egg yolks, fish liver oil, safflower and soybean oil.

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PABA

(Para-Aminobenzoic Acid)

VITAMIN B9

(Folic Acid)

VITAMIN C

(Biotin)

CHOLINE